Regardless of your workout regimen, getting the right natural pre workout supplements and food can have a significant impact on your energy levels, performance – and especially workout results. Spending several minutes to prepare an organic pre workout is definitely not a waste of time!
You’re probably wondering, why you should eat pre-workout supplement? Well, not many people really consider pre-workout meals as important. Others even purposefully fast before working out with the hope of burning fat faster and shedding more excess weight – and there should be nothing wrong with that.
However, when you go on a total body workout, think of yourself like a car. Of course, you won’t expect your car to drive for long distance at full throttle without petrol in the tank, right? If you want to lose more and perform better, you have to have sufficient fuel. An organic pre-workout regimen should feed your body with healthy nutrients and enough energy to sustain effective workout sessions.
But it doesn’t mean that you can eat any food available. You have to choose the right pre workout foods. The best natural pre workout should be taken at least 30 minutes to 1 hour before engaging in physical exercise to avoid working out on a heavy stomach.
Is there a natural pre workout supplement?
For sure you have seen tons of different pre workout supplements, drinks, shakes, juices, and other sorts of preparations. These products are sold at fitness gyms and come in very attractive, colorful packaging. They are also advertised as the solution to your weight woes and the key to your fitness goals. While a lot of these artificial pre workout products have proven to be helpful, it is recommended that you prepare your own all-natural, highly nutritive, and fresh pre workout meals and supplement.
Here let’s take a look at 9 of the best natural pre workout supplement that can fuel you through any grueling workout routine.
Rice, vegetables and chicken
A typical meal of athletes before a game consists of a complete mix of lean protein, complex carbohydrates and loads of amino acids. This can be easily supplied in a meal composed of rice, vegetables and chicken. This combination provides the body with sufficient carbohydrates and amino acids that the muscles need. However, this should be taken at least 2 hours before a workout as it can be a little bit heavy on the tummy.
Dried fruit and yogurt
When looking for a food that is packed with calories and high sugar, dried fruit is generally a good pick. Dried fruits can give you a quick supply of simple sugar. Add with it Greek yogurt and you give your body with a potent source of protein that you need for your workout. This is best consumed at least one-and-a-half hour prior to your workout.
If you’re into an all-natural pre workout meal that is super healthy and tastes great, then a serving of fruit smoothies should be it! You probably know by now that these smoothies contain high levels of micronutrients that prove to beneficial not just to your fitness goals but also to your overall well-being. Fruits are a great source of natural sugars such as fructose. However, take not that fruit smoothies provide fast acting sugar and thus must be consumed shortly before your workout.
A perfect source of simple carbohydrate or sugar and high levels of potassium, bananas make a great pre workout food. Banana is a common pre workout without caffeine that is munched even by professional athletes. It is best consumed no more than an hour before you workout since potassium can get easily expended by the body. Feasting on a piece of banana boosts your blood sugar levels and increases your glycogen stores, just perfect for a high-intensity workout. Better yet, it doesn’t cost as much as those artificial workout supplements you’ll find at the gym.
Sweet potato, wholegrain bread and brown rice
Classic natural pre workout meal, these are perfect sources of complex carbohydrates. And since they are a bit difficult to digest, it is recommended that they be consumed 2-3 hours before workout (If you have problem with gas, this guide will help you making yourself fart naturally). When combined with protein-rich foods, you’ll get a good source of energy that releases slowly – enough to fuel your whole exercise routine. Remember that carbohydrates are essential especially if you are to engage in high impact activities such as running, cycling, jogging, etc.
Home-made protein shakes and bars
What could be a better natural pre workout supplement than home-made shakes and bars? These are made high quality, nutritious protein sources that you can prepare at your home. You can prepare a good protein shake using whey protein and add with simple carbohydrate for a complete pre workout mix. This one you can take at least an hour before your workout.
Oatmeal and porridge
Perhaps, there is no other ultimate natural pre workout creatine than oatmeal and porridge! A staple for many body builders, these two pre workout meals supplies complex carbohydrates plus offers a great source of high quality fiber. Feast on a serving of either porridge or oatmeal two hours before your workout. You’ll not only satisfy your hunger but also get a good source of slow releasing energy. For a complete pre workout meal, you can add a scoop of your protein powder into your oatmeal or porridge. This will certainly boost your performance and help in muscle building and repair.
Peanut butter and apple wedges
Apple wedges with a spread of peanut butter are surely among the most delectable, best natural pre workout supplements. The peanut butter provides natural protein while the apple is rich in natural sugar. You can munch on this at least 30 minutes before starting your regimen.
Rich in amino acids and muscle building protein, omelets using egg whites and whole eggs are a staple for fitness buffs. A serving would satisfy your craving for a nice munch at the same time provide you with needed fuel source for the workout. This is best eaten 2-3 hours before your workout.