Modern life has become very complicated. We worry on a lot of things. No one is immune to stress. As soon as you wake up, you are greeted with lots of stressors.
Work tasks. Relationship problems. Holidays. Deadlines.
Although some stressors appear to be more significant than another, our bodies handle stress in the same way.
Good thing, the human body has very powerful coping mechanisms that help us deal with all these stressors on a daily basis. Stress affects not just the mind but our entire system. Our body reacts to and deals with stress every single day. And although our body has an effective coping mechanism, too much stress can strain our body’s coping mechanisms.
Stress when not poorly managed or addressed can lead to a host of long-term health problems and potentially lethal illnesses. According to the WebMD.com, stress is a contributory factor to common ailments such as obesity (these are some exercises to fight obesity), high blood pressure, cancer, heart disease, insomnia, and stroke. These preventable diseases can be directly or indirectly influenced by living a high stress life.
Before you get to know what nutritional supplement is recommended for helping the body handle stress, it is best to understand the stages of stress response.
Understanding the stages of stress
At each stage, the body triggers certain responses and recognizing these stress responses is crucial to effectively manage stress.
1. Alarm
The initial stage of stress response triggers the “fight or flight” mechanism of the body. The body secretes hormones such as adrenaline which heightens the body’s preparedness, in case it needs to run away for safety. Which one of the following symptoms indicates that a person is in the alarm stage of stress? You start to breathe fast and heart beats faster too. The entire body focuses its energy into confronting or running away from the stressor. It diverts energy away from other body systems and organs.
2. Resistance
At this stage, the body still experiences continued stress. The adrenal gland then produces cortisol to fight off the stress. This hormone is a short-term response of the body to stressors. However, presence of cortisol in the long-term can lead to fatigue. Over time, the body uses other organs for continued supply which can result in complete depletion. Some of the symptoms at this stage include increased blood pressure, increased heart rate, huge cravings for food, and water retention.
3. Exhaustion
When the body organs and systems are unable to cope with the continuous stress, organs may collapse partially or totally. The body organs, particularly the adrenals, are stressed beyond their means. Exhaustion from stress may lead to autoimmune disorders, cancer, migraines, diabetes, serious digestive disturbances, menstrual irregularities and other chronic health conditions.
Before you even get to the final phase of the stress response, which can be lethal to your health, the body badly needs to replenish its reserves by taking a nutritional supplement during times of stress. The Supplement Vimerson L-Theanine Ashwagandha Chamomile is an all-natural supplement mix that can help boost the body’s immune system and allow it to cope with stress well.
Healthy Coping Strategies
Taking a nutritional supplement during times of stress should be coupled with performing healthy coping activities such as meditation, deep breathing, and exercise.
Meditation
Use guided imagery and visualization to know your own thoughts. How does visualization promote relaxation and stress reduction? By using visualization, you can detach yourself from or block stressors. Choose a quiet place, sit comfortably and close your eyes. Imagine yourself in a relaxing place or your favorite place, such as the mountain or beach. Imagine the sights, smells and sounds. Visualization is a conscious effort that you can master with daily practice.
Deep Breathing
One of the simplest coping strategies you can do is deep breathing. It is a form of relaxation that you can practice wherever and whenever you are faced with stressors.
Exercise
A healthy way of coping with stress is through exercise. How exercise help you deal with stress? It helps maintain mental fitness and keeps healthy blood circulation. Numerous studies have shown that exercise can help reduce fatigue, improve concentration, and enhance thinking. You need to exercise whenever you feel stress is overwhelming your ability to think and your energy.
How does regular exercise improve cardiovascular function during times of stress? Exercises, especially aerobic exercise routines, keep the heart beating fast and keeping it well oxygenated. Studies have also shown that exercise can reduce levels of tension, improve sleep, boost self-esteem, and stabilize mood. Aerobic exercises help release hormones that make the mind feel better.
What nutritional supplement is recommended for helping the body handle stress?
Finally, it is important to continually feed our body with the nutrients that it needs to better cope with stress. Supplements like the Mood Boost Supplement L-Tyrosine, L-Theanine contain these natural nutrients that can help your system deal with stress better. Here’s how the contents of these supplement work:
1. L-Tyrosine
This amino acid counteracts stress before you encounter it. So, if you are expecting some major stressors coming in, taking this nutrient would greatly help. It helps the body produce adrenaline and dopamine which can easily be depleted with daily stress.
2. Rhodiola Rosea
Same as L-Tyrosine, this adaptogen desensitizes you from stress even before it occurs. It comes from an herb that grows in the northern part of Europe and is used to safely and effectively manage metabolic burnout due to stress. It is believed to help boost serotonin levels in the brain, which is known to affect hormones and moods.
3. L-Ornithine
Prolonged stress can lead to build up of ammonia in the blood, resulting in foggy thinking and fatigue. With L-Ornithine, you minimize fatigue due to excess ammonia in the blood. It’s also well-known for fighting hangovers!
Coping with stress requires both the conscious effort to solve daily stressors and proper nutritional supplementation. You cannot effectively deal with stress by just doing either of these coping strategies.
