As a new baker, you will find this 5 healthy baking hacks useful in your baking journey. Please read on.
A lot of us are guilty of living a sedentary life! Surely, technology has made our life a lot easier – even getting your ass off the couch has become a difficult thing.
Machines and gadgets have made physical work more of an option rather than a necessity. But while I wouldn’t dare whine about the great benefits of technology, modern, sedentary lifestyle surely has adverse effects on health – and where seeing it now.
For sure you know that obesity is a worldwide problem!
But that’s not really something to get surprised of especially in this modern society. Less active lifestyle plus unhealthy eating habits definitely mean uncontrolled weight gain. To complicate things, we are constantly fed with processed, mass-produced foods that are laden with all sorts of unhealthy preservatives and chemicals. In fact, cheaper and affordable foods have been equated to unhealthy foods.
Well, this shouldn’t be the case. You can start preparing your own healthy food right in your kitchen. What’s the easiest to prepare? I say, bread and pastries! You just need kitchenaid glass bowl, kitchenaid mixer purple, baking ingredients, and oven. Voila! You’ve got foods right in front of you.
5 Baking Hacks for Healthier Baking
For all those baking fanatics – and wannabes – out there, here are five tips for healthier baking.
1. Reduce the salt
Using less salt is not only applicable in baking, but also in cooking. Besides pasta and rice, bread is the most common alternative source of carbohydrate. Salt has an important ingredient in baking bread. In spite of its relatively plain taste, bread stands as the food that affects most of the salt content in a person’s average daily diet. When you bake your own food, you get the advantage of controlling how much salt gets to your bread.
2. Ditch the white flour
Replace white flour with whole wheat flour. Whole wheat flour is much more nutritious than white flour. Whole wheat flour has a fiber content that is over a hundred percent more than white flour. Fiber is important in the regulation of bodily functions; it speeds ups metabolism and food digestion and it decreases blood cholesterol. Whole wheat flour also affects blood sugar, its glycemic index its way more effective than white flour in filling the stomach even several hours after eating. Because of these, using whole wheat flour for bread is ideal for losing weight.
3. Miss the sugar
A lot of bakers habitually use sugar in baking. People with no background or experience in baking bread most of the times misinterpret the use of sugar in baking as an additive flavor. While it may be true, sugar does not entirely affect the product taste. Sugar is used for baking bread to stimulate the effect of yeast. The yeast is responsible for breaking down the basic ingredients for the dough to rise. Skipping the use of sugar will still end up with a well-risen loaf. Yeast alone is enough to make the dough reach an ideal rise.
4. Use unsaturated fat
Fat mainly functions as a dough lubricant in bread making. Using fat in bread baking maintains the other gases that are usually released in baking bread. Because of fat, a baking results to a well-risen loaf with an ideally soft crumb that lasts fresh for a longer period of time. As a home baker, practice the use of unsaturated instead of saturated fat. Unsaturated fat yield healthier effects on the body, it is most especially effective in reducing the risk of high blood cholesterol and in preventing the development of heart diseases. Unsaturated fat also avoids the occurrence of asthma and inflammatory diseases. Leave the conventional butter and margarine for baking, instead choose unsaturated fat sources like canola oil, fish and flax seeds. Using unsaturated fat may produce only minimal taste difference but will surely create a definitely healthier difference compared to saturated fat.
5. Alternative ingredients
Aside from the essentials for making bread, you can also custom-bake your goodies with alternative ingredients and flavorings. Exceptional yet nutritious ingredients such as squash, carrots and root crops add more vitamin content to you home bread. Nuts, berry fruits and apples or pineapples offer satisfying flavor for your bread. Besides these, there are a lot more greens and fruits that are worth experimenting with in achieving nourishing bread.
Following these life-changing advices in choosing ingredients for baking, you are just one step away from creating your signature healthy bread. Better yet, you can upgrade your baking haven and making things quicker and a more convenient by using the getting the KitchenAid KSM155GBPB-5 Qt Artisan Design purple Kitchenaid mixer. This essential baking machine will help you save time. There is no need to do all the kneading and stirring by hand. Purple KitchenAid mixer will do it all at once for you. The set comes along with a heavy duty glass bowl thatcan hold 5 quarts-worth of ingredients intact, it has a pouring spout and handle that makes it easy to use during actual baking. The purple KitchenAid mixer is comparable to other artisan stand mixers – its design is equipped with essential parts such as planetary mixing action and a tilting head. It features an adjustable speed setting that lets you regulate the speed of the mixer to your own preference. It also has a multipurpose attachment hub with more than 15 optional attachments.
The purple KitchenAid mixer has an outstanding reputation for its excellent performance and affordability. Many home bakers never regret buying a KtchenAid for their personal use. Aside from its exceptional skills, KitchenAid mixers always come in presentable designs. The purple Kitchen Aid mixer instantly adds excitement to the kitchen area.
Aside from the hearty smell of your home-made bread and pastries emanating from your own kitchen, there are several healthy and doable-hacks only support the idea of trying to bake at home. Bread and pastry sold in commercial stores are surely reproduced despite containing unhealthy ingredients and preservatives. Home baking gives you control over what types of ingredients to use and how much of them to put in a single loaf of bread. Making your own bread allows you to create bread that best fits your personal or family health goals. Nonetheless, baking is not a worrisome activity to do. Ingredients needed are most probably available only a couple of minutes away from home and baking equipment like the KitchenAid mixer are always there to aid you through the baking. Home baking is fun, exciting, and productive.