There are many reasons why you should start to eat by the paleo rules. It may be weight loss, nutrition program with workouts, health reasons, financial reasons. No matter what is your reason, it is necessary that you have a good paleo recipe book. It is not a rule. However, from my point of view, it is very difficult to start a new diet with only basic ideas of what is allowed and what is not. It is much easier when you follow clear instructions, or even better, concrete recipes. This means that you need to get the best paleo cookbook you can find.
Yes, Paleo diet is gaining in popularity, and there is a bunch of paleo diet cookbooks. But are they all good? Do they all adhere to the principles of paleo diet? What if I choose the completely wrong Paleo cookbook, start totally wrong diet and stay without results? These questions forced me to investigate. I find a way to choose the best paleo cookbook in the sea of paleo diet cookbooks. It can be tricky. What suits me, it may not suit to everyone. However, there are important things to which should pay attention to if you want to find the best cookbook for you.
Tips for choosing the best paleo cookbook
There are many criteria by which can be chosen the best paleo cookbook. I usually ask myself the following questions. “Is this cookbook useful for me?” or “Can I trust this cookbook?” There are many things that you can consider as answers on these questions. The most important among them are the following tips, which can be useful when you choose a good paleo recipe book for you.
- Variety of paleo recipes. If you plan that paleo diet became your lifestyle, you do not want to eat a few meals that, in your opinion, fits into the paleo principles. It may seem easy at the beginning say to yourself, “Hey, I just need to figure out a good meal with fresh ingredients.” However, very soon you can find yourself in the vicious circle of uniformity. It can turn you away from your intentions. The fact is that paleo diet does not have to be limited . There are huge numbers of meals, salads and sweets that you can prepare and in which you can really enjoy. For that you need the a very good cookbook with paleo ideas.
Frankly, the title of the best paleo cookbook can deserve only the paleo diet cookbook that has at least 100 best paleo recipes. Of course, if there are more recipes, even better. A good collection of recipes can be found in the Paleo grubs book. This paleo diet cookbook has 470 paleo recipes. Well, I'm pretty sure that you will find a menu that will be compatible with your lifestyle in such a diverse offer. Click on their site to check my claims. This is the link: http://paleogrubsbook.com/.
In the confidence (although it is not a secret), if you are not satisfied with this cookbook after 60 days, they will return your money. Honestly, I doubt that you will ask it back. This cookbook is amazing and deserves the title of the best paleo cookbook.
- Check the paleo recipe book author's credibility. Realistically, today anyone can write a book. This also applies to the paleo recipe book. If you really want the the top paleo recipes bible, it does not hurt to find out about the credibility of its author.
There is no school where are educated paleo cooks. However, there are personal experience and passion. If the paleo diet is the author's lifestyle, it is okay that he or she shares experiences .Each of us can find several paleo recipes and compile the paleo diet cookbook. However, I think that only a passion for a certain lifestyle can create a great cookbook 100% paleo friendly. The recipes in this kind of cookbook are innovative, different, diverse , unique and inspiring.
Sure, it does not hurt that the authors of the book are experts, for example, nutritionists. If paleo diet follows workouts, then the fitness trainers can join the team of specialists. Such a team can make a fantastic paleo book with several ideas. I have found here 100 best paleo recipes and tips, written and reviewed by specialized nutritionists and trainers.
- Read the review of the paleo diet cookbook. Before you get your best paleo cookbook, browse on the Internet review of the book, read the experiences of other people who have actually tried the recipes. A good list and brief description of some paleo diet cookbooks can be found here.
A perfect cookbook must have recipes that are easy to understand even the layman. They must be who are well composed and not too complicated. For me personally , it is very important that a good recipe follows a good picture. Dry description of preparing and listing ingredients will not entice me to try a recipe, as one good picture. It can awaken in me the smells and tastes. It is absolutely unthinkable that the best paleo cookbook be devoid of meal pictures.
In addition, it is very important that the cookbook is well organized by categories. If I liked a recipe, I want to be able easily find it again. I do not want to flip through the entire cookbook from cover to cover. Only a well-organized cookbook with pictures and clear recipes can be the one of the best paleo books for me.
- The availability of ingredients. Different people and cultures around the world have their dietary habits and traditional meals. Consequently, they also have foods that are commonly used in their diet. Paleo diet implies eating foods that can be found in nature. Well, we know already that nature goods are not evenly distributed by the entire planet. For example, you cannot harvest coconut or banana in the northern regions of the globe.Yes, today almost all ingredients you can easily obtain, but the cost of purchases in some cases may be too high. That does not mean that you should give up from the paleo diet. You just need to choose the cookbook for you. It is absolutely pointless to get a cookbook full of recipes with ingredients that you cannot easily obtain, or that are too expensive. The best paleo cookbook is the one whose recipes fit into your lifestyle.
Of course, as with any purchase, I check the price-quality ratio. I have been so often disappointed in the free copies which simply did not provide what I needed, or at least not entirely. Because of that, such offers I always look with a dose of skepticism. There is also the other extreme, which implies an overestimation of the paleo cookbook. For God's sake, it's just cooking of food – not instructions for making nuclear weapons. I can conclude that the best paleo cookbook is the one that, for a decent price, offers great benefits and usefulness.
If I get a bonus with what I bought, that is the real prize. Finally, from the aspect of an average consumer, satisfaction with the purchased product counts the most!