Probiotics for constipation isn’t something new. If you haven’t heard about it, this one’s a must-read.
Everyone experiences constipation
When you ask people how they define “regular,” you’d certainly get a mixed response.
Uhm… It’s kinda awkward asking someone about how often they poop! But if you try, you’d surely get different answers.
The rule of the thumb: When it comes to normal bowel movements, there’s really no standard.
Many consider once a day poop as normal, while others find a twice a week schedule completely regular. But regardless of how often you visit the bathroom in a day or in a week, the definition and symptoms of constipation are still pretty much the same for everyone.
If your poop is dry, hard, or painful, or if you’re not having bowel movements as you regularly do, that’s it! You’re most likely experiencing a bout of constipation.
Defining constipation couldn’t be as hard as that!
It is a very common discomfort that can be easily addressed without any extreme measures.
According to a study published at U.S. National Library of Medicine National Health Institute and most diet pill reviews stipulate that the prevalence rate of constipation in North America is estimated to be between 1.9% and 27.2%.
That’s 15 out 100 people suffering from constipation!
These sufferers can find relief from natural remedies, like the best probiotic for constipation. Contrary to what some people think, probiotic supplements are natural. They are not medicines or chemicals.
Why probiotic supplements are considered natural? You’ll know about it later so keep reading.
Why we suffer from constipation
MedlinePlus defines constipation as having less than three bowel movements in a week. It is characterized by a slow passage of stool through the digestive tract that results in hard stools and/or infrequent bowel movement.
But here’s good news!
Constipation is often caused by several factors that include:
- low fiber diet
- not drinking enough water
- taking antacids and other medicines
- old age
- pregnancy, and
- an underlying health problem such as irritable bowel syndrome.
I would suggest you to read also my buyer's guide dedicated to supplements for leaky gut.
Constipation is seldom a sign of a serious illness.
Only in very rare occasions, when constipation is accompanied by other symptoms, such as bloody stool, abdominal pain, or unexpected weight loss, that a further evaluation by your healthcare provider is warranted.
Home and natural remedies are often effective for constipation and can help alleviate this symptom.
Some find relief by simply increasing fluid intake, while others need extra help.
Another natural way to relieve constipation is by taking the best probiotic for bloating and constipation. Unlike other laxatives and constipation medications, probiotics such as the new and improved Probiotic 40 Billion CFU from Schwartz Bioresearch can help resolve constipation, once and for all, by regulating the gastrointestinal system.
Treating constipation the natural way
Occasional bouts of constipation can be treated the natural way. Increasing fluids and dietary fiber is often enough to prevent and treat constipation. Foods that are high in fiber include fresh fruits, vegetables, nuts and grains. There are also fiber supplements that you can include in your daily regimen. Regular exercise also helps normalize bowel movement.
But these conventional constipation remedies may not work for everyone.
The best probiotic for constipation and bloating, Digestive Advantage Probiotics, offers promising results if you’re struggling with constipation and want to achieve a regular bowel movement.
Comes the best probiotics for constipation
The health benefits of probiotics have just been discovered about the mid-1990s but it is quickly gaining popularity in medical circles. Doctor’s have since used probiotics to aid with digestive problems.
Given its popularity, it’s not surprising to find a wide variety of products being advertised as containing probiotics. It certainly is good if these products do contain probiotics.
But do these products really have live probiotics? Well, it’s up for industry regulators to ascertain these claims.
However, if you really want the best probiotics for constipation and want to get its health benefits, you have to go with reliable labels such as the Probiotic 40 Billion CFU from Schwartz Bioresearch. These supplements are guaranteed to develop the healthy bacteria in your digestive tract.
But what exactly are probiotics…
Probiotics are live bacteria.
Yes. You read that right. Bacteria!
Don’t panic. These are good bacteria. Some might think that all bacteria cause diseases. Some might even: can probiotics cause constipation?
Well, on the contrary, we need these good bacteria for good digestion.
Bacteria are like humans too. There are the good ones and the bad ones. And our digestive system needs these live good bacteria and yeasts. These good microorganisms are what we call – Probiotics! They keep your gut healthy!
Good bacteria and yeasts are naturally found in the body. But they can be introduced into the body by taking some foods and supplements. You can find an array of various probiotic supplements.
Why do I need probiotic supplements?
You might be wondering: If these bacteria are naturally in my gut, why the need to take probiotic supplements?
Due to poor lifestyle choices, such unhealthy diet or lack of exercise, or taking antibiotics, we lose good bacteria in our body. Taking the best probiotics for constipation like the Nutrition-Essentials Probiotics can help replace them.
Probiotic supplements help balance the good and bad bacteria in the gut making sure that it works efficiently.
There are many types of bacteria that are considered probiotics. These strains of bacteria all have different benefits. Two of the most common and the best probiotic strains for constipation are:
- The most common good bacteria, lactobacillus is found in yogurt and other fermented foods. This strain can help regulate gastrointestinal system. Aside from helping you achieve normal bowel movement, lactobacillus is also used to help people with problems digesting lactose in milk.
- Also available in some dairy products, it can help relieve constipation and symptoms of irritable bowel symptom.
Probiotics is not like other medical treatments for constipation. These naturally-occurring good bacteria maintain healthy digestion. It does not only provide symptomatic relief but ensures your gut is functioning the way it should.
But the health benefits of probiotics do not end in providing relief for constipation.
Studies suggest that the best probiotics for constipation may also provide other significant health benefits, such as enhancing the immune system and reducing inflammation. And as new studies on probiotics are conducted, more health benefits attributed to probiotics continue to be discovered.
These added health benefits of probiotics are sure hard to ignore!
Get your gut working the way it should!