You probably know that Candida is a natural inhabitant of our intestines. However, if it grows too much, it can become a big threat to our health. How do people get Candida overgrowth? The cause of this unpleasant occurrence is generally poor living habits. First on the list of defendants is a poor diet. By this, I mean processed foods, fermented foods, pastries, foods rich in sugars.
All this creates an acidic environment in the digestive tract, which encourages the development of Candida and the disappearance of good bacteria. The intestines have a role to send nutrients into the bloodstream. Candida has the ability to get through the intestines, in the same way, and spread on the rest of the body. Candida overgrowth can then lead to serious health problems.
Food is not the only cause that can affect Candida overgrowth. On the list of culprits can be found: excessive use of antibiotics, birth control pills, strong cosmetic products, alcohol, and poor health condition like diabetes, stress, and poor immune system. In fact, here is the link between causes and consequences very thin. To avoid dangerous health consequences and any permanent health damage, it is necessary to know how to get rid of Candida overgrowth. Candida is a typical example, how your health depends on your life decisions. It is persistent, and it takes some time to get rid of Candida overgrowth. However, this does not mean that it is not possible. So, for the treatment of Candida overgrowth, it is necessary to take the strings in your hands.
How to get rid of Candida overgrowth?
To know how to get rid of Candida overgrowth, it is necessary to determine whether the problem exists and whether you need the treatment at all. Never make self-diagnosis and treat Candida at your own discretion. Always seek the advice from a doctor and make tests. In order to get rid of Candida overgrowth, it is necessary to make three key steps. So, let's start from the beginning!
Recognize the symptoms of Candida overgrowth.
This is the first step in treating. Sometimes, it is not easy. Candida overgrowth has a wide range of symptoms. The most common symptoms are:
- Digestive problems including bloating, gas, constipation, diarrhea
- Mood swings, fatigue, poor concentration, depression
- Frequent headaches and migraines, dizziness
- Sensitivity to food or drugs
- The need for consumption of sugars and dough
Changes in the skin and mucous membranes, itching and tingling, white vaginal discharge or thrush on tongue
How such a small fungus can make such a big fuss in our body? Well , actually, byproducts of Candida in our bodies are mycotoxins, which are like ordinary toxins, the danger to our health. True, many of these symptoms do not resemble the diseases that could cause a fungus. It is best to consult a doctor to determine whether you have Candida overgrowth. Only after making a diagnosis, you can start the treatment. But how to treat Candida overgrowth? This phenomenon often affects the whole body, and therefore, it needs a comprehensive approach to treatment. This guide can be useful: Yeast Infection No More.
Here you can learn all about the symptoms and how to get rid of Candida overgrowth. Why is this program so special? Well, it proved to be effective for many people because it takes a comprehensive approach to the problem. Candida overgrowth is not a disease of one organ. It is a disease that occupies the whole body – a systemic problem that needs to be solved systematically. This program contains all the useful information about how to get rid of Candida overgrowth – from recognition of symptoms, through natural medicines, to the emotional healing. What I find particularly attractive about this program is the fact that the results are guaranteed! And this is a small price for a complete healing.
How to cure Candida overgrowth with intestine cleansing?
The process of Candida overgrowth usually started from the intestines. Do you want to know how to get rid of Candida? Go to the second step – clean the intestines. This is a time-consuming process that involves certain dietary rules. These rules make the Candida diet. You know all those bad eating habits that we have enumerated as a cause of Candida overgrowth? Now it's time to get rid of them – and bad habits and fertile soil for the development of Candida at the same time.
You should avoid all kinds of sugar, dough mushrooms, yeast, alcohol, caffeine, and everything that can cause an acidic environment in your body. In other words, it is necessary to alkalize your body with intent to get rid of Candida overgrowth.
Foods that remain available for use may not inspire you to a decent meal. For me, it is easier to await the results if I follow some plan. At this link, you have a three-week diet plan that can be helpful for the treatment of Candida overgrowth:
To clean the intestines from Candida, it is necessary to reestablish the normal bacterial flora again. This requires the consumption of probiotics such as Lactobacillus acidophilus or Saccharomyces boulardii, a yeast that has proven particularly effective in the struggle against Candida overgrowth. In addition, it is important to ensure regular bowel movements. In this case, for me, it is often useful flax seed. All this is a part of intestine cleansing process.
How to get rid of Candida overgrowth with detoxification of the liver?
No, you do not need another diet! Candida diet itself is an excellent way of detoxification. However, mycotoxins and Candida can be an additional burden for the liver. To boost treatment of Candida overgrowth, after you clean the intestines, you can boost work of the liver. That is, your third step.
The liver plays an important function in our body. It filters nutrients and sends them into the body, and separated them from toxins. Separated toxins are discharged from the body through the kidneys. When the liver not functioning well, the body becomes oversaturated with toxins and immune system drops. Therefore, it is useful to support liver function.
There are detox diets which goal is the removal of toxins. However, they are rigorous and exhausting. If you want to get rid of Candida overgrowth, you will need to accept only the Candida diet. Additional diet is not necessary! What you can do is to include some natural remedies that accelerate detoxification.
Check this link to find useful tips on how to detoxify your liver, without holding exhausting diet.
For instance, it is enough to enter a lot of water into the body, or to use some natural supplements.
Basically, there's only one way to get rid of Candida overgrowth. It is a process that involves starvation and killing of Candida and the removal of toxins from the body. It is likely that you will be hungry, and you may not enjoy the food. Fortunately, after Candida disappears, you can include forbidden foods into your life again. Always keep in mind that Candida can easily come back and that the key to your health is in your hands. Pay attention to a healthy diet, and you will reduce the chances for Candida overgrowth.
Yes, after you beat Candida, you can eat sweets again. But is that the answer to the question how to get rid of Candida overgrowth? I recommend you to be moderate with sweets. A healthy diet is an excellent prevention. Good prevention is always at least half of health. And maybe even more than that …