You might be surprised to know that there are good – and even healthy – stuff that comes from grass. Yes. And one of which is sugar cane!
That means every time you’re enjoying a sip of your favorite sugar-sweetened beverage, you’re just like munching on a stalk of grass.
A lot, if not all, people are unaware that sugar cane is technically a grass. And for thousands of years, this grass has served as a primary source of sweetener – that’s long before the very first sugar cane juicer was ever thought.
Our pre-historic ancestors have already enjoyed the sweetness of fresh sugarcane and its health benefits. They munched on its sweet stalks and soon learned to extract its sweet juice. In many ancient communities, sugar cane juicer for home has become a mainstay in the kitchen. It was only later when man learned to process sugar cane juice and turned it into powder.
Although early man enjoyed sugarcane very much, they were actually clueless that the grass they’re eating is actually working miracles inside their body. They just enjoyed its sweet taste. Today, with modern science, we are now discovering and learning a lot of great things about sugarcane.
Health benefits of sugar cane juice
Studies show that sugarcane juice is loaded with polyphenols which have powerful antioxidant properties. It is also a great natural source of vitamins and minerals that include magnesium, potassium, calcium, iron, and manganese.
For those who love to work out in the gym, they will benefit from sugarcane’s complete profile of essential amino-acids that help build muscle and burn fat. Fresh sugar cane is also alkaline which is thought to have many health benefits such as aiding in the healing process and preventing diseases. New studies also found cholesterol-lowering properties in sugar cane juice.
With all these amazing health benefits, it’s not entirely surprising why sugar cane juice is fast becoming the new health fad. Many are now replacing their processed sweeteners, which are said to be less healthy with fresh sugar cane juice.
Extracting sugar cane juice is now much easier thanks to sugar cane juicer machines easily available. Probably one of the best in the market today, the Orange A Commercial Extractor Stainless Restaurant is a popular press juicer that can be used to squeeze not just sugar cane but also other fruits and flavors like apples, corn stalk, ginger and many more. It is made of high-quality stainless steel material that ensures efficiency, ease of use, and durability.
What do you get with each serving of sugar cane juice?
A glass of pure and fresh sugar cane juice is loaded with 250 calories with 30 grams of natural sugar. While this sugar-rich drink is empty of protein, cholesterol, fat and fiber, don’t underestimate its possible health benefits for you.
We’ve primed you about these health benefits but we know you’d love to know more. Here are ten more benefits that you can reap from sugar cane.
1. Energy booster
Finding a perfect way to jumpstart your day? An 8-ounce serving of sugarcane juice can give you that kick. The natural sugars in this juice are easily absorbed by the body and used to normalize your blood sugar levels. For this summer, you can use Manual Commercial Sugarcane Squeezer Machine to make your own sugarcane juice. This sugar cane juicer is made in USA and is guaranteed to be of top quality. It’s also very easy to use that you’ll enjoy making sugar cane juice!
2. Improves liver function
People suffering from jaundice and other liver-related conditions can benefit from sugarcane juice. Because of its alkaline nature, sugarcane juice can help maintain the body’s electrolyte balance which is crucial to liver health and overall metabolishm.
3. Healthier kidneys
Sugar cane juice contains low sodium and cholesterol, and zero saturated fats which makes it a healthy, natural drink for your kidneys.
4. Keeps blood sugar level in check
People with diabetes should now consider having a sugar cane machine in their homes. Sugar cane juice is a better alternative to other forms of sugar because of its low glycemic index. This property prevents unwanted spikes in blood glucose levels.
5. Better digestive system
Adding sugar cane into your diet can facilitate the secretion of digestive juices and ensure good digestion. How is this possible? This is due to the high potassium content of sugar cane. Also, because of its alkaline properties, it can help fight off common stomach infections.
6. Alleviates pain due to STDs & UTIs
A concoction of sugarcane juice, lime juice and coconut water can help minimize symptoms, particularly burning sensation, of sexually transmitted diseases, inflammation of prostate, kidney stones, and urinary tract infections.
7. Anticancer properties
Frequently using your sugar cane juicer at home will reap you the antioxidant, anticancer properties of sugar cane. This juice is known to have high contents of manganese, potassium, iron, magnesium, and calcium which make the sugarcane juice highly alkaline. Plus, it contains flavonoids that help control cancer cells, such as breast and prostate cancer.
8. Development of bones and teeth
During the olden times when sugar cane juicers were not yet around, children and adolescents munched on sugarcane stick as a regular pastime. The physical act of chewing on the stick does not only help form a perfectly aligned set of teeth, the sugar cane juice also contained high calcium levels that ensured proper development of the bones and teeth.
9. Acne cure
Sugar cane juice can be used as a topical agent to cure skin conditions like acne. It contains alpha hydroxyl acids (AHA), such as glycolic acid, which helps skin regeneration. It should also help exfoliate the skin thereby preventing acne buildup.
10. Good oral health
Mineral-rich sugar cane juice, especially phosphorus and calcium, helps strengthen teeth and build tooth enamel preventing tooth decay. It should also help overcome bad breath due to tooth decay and lack of these nutrients.
There you have it – some of the amazing health benefits of sugar cane juice! Oh, just a very important note: don’t forget to consume this healthy beverage in moderation! Sugar in sugarcane, although natural, is still sugar and you don’t want to overdo on that!