Getting rid of indigestion is easy and inexpensive.
Yes, learning how to get rid of indigestion is not hard and will not cost you a lot of money. All you have to do is understand its symptoms and causes, the basic health principles to do and follow along some tips from the health authorities to ease indigestion fast.
In this post, I will share effective tips on how to get rid of indigestion.
Excited to learn more, please read on…
Indigestion is common for all ages. But there are people who are prone to this condition because of their ulcer, gastroesophageal reflux disease GERD, stomach infections, irritable bowel syndrome (IBS), pancreatitis, thyroid disease, and stomach cancer.
Indigestion Causes and Symptoms
The common symptoms of indigestion are growling stomach, gas, bloating, abdominal pain, burning sensation in the upper abdomen, chest pain, acidic taste, and vomiting.
What to do for indigestion?
Here are top home remedies for indigestion you can try. But if condition persists, you need to consult your doctor to find out if there’s a serious condition that causes chronic indigestion.
1. Apple Cider Vinegar
It packs alkalizing effect to help settle indigestion. You can drink a cup of water with 1 tablespoon of raw, unfiltered ACV and 1 teaspoon of raw honey. You can do it 2-3 times a day for quick relief.
2. Ginger
This powerful herb stimulates the secretion and flow of digestive juices and enzymes to help digest food better. You can drink a cup of warm water with 2 teaspoons of ginger juice and 1 teaspoon of honey. Or drink a homemade ginger tea.
3. Fennel Seeds
Thanks to its volatile oils, fennel seeds help reduce indigestion due to eating spicy and fatty foods. You can choose to chew a spoonful of fennel seeds, take half a teaspoon of its powder along with water or drink a tea made of crushed seeds steep in a cup of hot water twice a day.
4. Baking Soda
It neutralizes high levels of stomach acids. You can drink a half a glass of water with 1/2 teaspoon of baking soda. Be sure to stir it well before drinking.
5. Carom Seeds
It offers digestive and carminative properties to treat indigestion, flatulence, and diarrhea. You can eat one-half teaspoon of carom seeds.
6. Cumin Seeds
This help stimulates the secretion of pancreatic enzymes to aid easy digestion. You can drink a glass of water that is mixed with one teaspoon of roasted cumin seed powder.
7. Coriander
This powerful spice promotes digestive enzyme production and helps calm the stomach. You can extract juice from fresh coriander leaves and mix one teaspoon of the juice in one cup of buttermilk. Drink it 2-3 times a day to reduce acidity in the stomach.
8. Basil Leaves
This herb possess powerful carminative properties to help relieve indigestion, intestinal gas, and acid reflux. You can drink a cup of hot water with a steeped one teaspoon of basil three times in a day.
9. Herbal Tea
Drinking herbal tea like peppermint and chamomile after eating help soothe and calm the stomach and relieve digestive problems.
10. Cinnamon
Aside from aiding in the digestive process, this popular spice helps get relief from bloating and cramps. Drink a cup of warm water that was boiled with one-half teaspoon of cinnamon powder on it.
Furthermore, to avoid indigestion, these things can help:
- Eating smaller and more frequent meals.
- Eating slowly.
- Avoiding spicy and fatty foods.
- Avoiding binge eating.
- Do not lie down immediately after a meal.
- Cutting back on alcohol consumption.
- Stop smoking.
But don’t go yet, there more insights to read to help boost your digestive health.
7 Easy Things to Do for Better Digestion
I’ve found this top 7 best bets to jump start your digestive health from The Complete Guide to Digestive Health.
Eat High-Fiber Foods
Incorporating fiber into your diet helps you reduce constipation. It comes in two varieties, the soluble and insoluble fiber. These two varieties of fiber are like secrets sponge in your digestive tract that absorbs water and prevents constipation by making the stool soft enough to cruise smoothly when you poop.
The soluble fiber can be found in dried beans and peas, oats, barley, flaxseed, and many fruits and vegetables. While insoluble fiber can be found in whole-grain bread and cereals, fruits and vegetable with rough, chewy textures.
Aside from helping to soften your stool, speeding stool transport through the small to the large intestines and eases pressure on hemorrhoids, it also relieves diarrhea, calms IBS symptoms, stabilizes blood sugar, fight colon polyps and helps prevent colon cancer.
It also helps safeguard you from high blood pressure, heart attacks and strokes, diabetes, breast and prostate cancer, weight gain and varicose veins.
Drink More Water
It has been said time and time again that you can survive the 3-4 week without food but you will die in a few days without water.
Yes, you read it right. Plain water is one of the most valuable substances in your body. It not only carries nutrients to every cell in your body, cushions your joints, and regulates body temperature but also lubricates the digestive tract to keep it running smoothly. Drinking eight 8-ounce glass of water a day helps prevent constipation by supporting the fiber in softening the stool and pushing the food through the digestive tract.
Other health benefits of water are:
- Fights heartburn by washing acid out of the esophagus dilutes it in the stomach
- Help fights colon cancer for it washes away or dilutes cancer-causing substances.
- It helps dissolve painful gallstones.
- It helps moisturize the skin, heal the body and control weight.
- It prevents dehydration.
- It helps prevent heart and artery disease.
- It prevents the build-up of kidney stones.
- It helps dilute and flush uric acid, which causes gout
- It helps lubricates joints to manage arthritis.
- It helps flush out urinary tract bacteria and prevent UTIs.
- It prevents obesity.
- It nourishes the skin and prevents dryness.
Do An Exercise
Doing a moderate exercise of 30 minutes each day such as brisk walking, doing house chores or playing with kids can help ease constipation without side effects. Aside from speeding up digestion, moving your body also help deflates gas and bloating, extinguishes heartburn, soothes ulcers, relieves irritable bowel syndrome, fends off colon cancer, chases away gallstones, tames Crohn’s and ulcerative colitis.
Furthermore, a moderate exercise fortifies your body to fend off a variety of illness like heart disease, stroke, breast cancer, osteoporosis, colds and flu and depression.
Consume Probiotics
Probiotics are friendly bacteria that help digest food, fight off illness, and maintain gut health. They have antibiotic and anti-inflammatory powers to kill infectious bacteria and protect the delicate lining of the digestive tract from attack by disease-causing organisms.
Aside from helping to digest food, it also treats diarrhea, short-circuits colon cancer, eases lactose intolerance, thwarts ulcers, curbs inflammatory bowel disease, battles ulcerative colitis, to name a few.
Read: Best Supplements for Leaky Gut
Get a Good Night Sleep
Having a good night sleep helps prevent digestive distress.
Sound good, right?
Well, getting enough rest with sleeping especially from 1 a.m to 5 a.m. soothes the digestive system to activate fully its built-in damage control system.
And not getting enough sleep weakens the immune system that is not strong enough to prevent digestive problems.
Manage Stress
Stresses from job and home might be not life threatening but it will take a tool on digestive health. If not controlled, it will trigger the cutting back or be stopping of digestive enzymes secretion and more likely to swallow low extra air, which causes bloating.
Consume Unsaturated Fats
Incorporating unsaturated fats such as polyunsaturated and monounsaturated into your diet are essential for good health. Monounsaturated can be found in olive oil, canola oil, peanuts, and avocados. While polyunsaturated omega-3 are found in fish, fish oil, walnuts, and flaxseed.
When it comes to digestive problems, unsaturated fats pack more power. It guards against ulcers and gastritis, outsmarts gallstones, curbs colon cancer, calms Crohn’s disease, and helps halt heartburn.
Conclusion
I hope you find the best way to get rid of indigestion for your needs and the knowledge you gain from reading this post help you manage better digestion and prevent indigestion in the future.
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