What if I told you that lowering your high blood pressure doesn’t need to be hard or expensive?
That all you need to do is follow your preferred tutorial to make a juice for high blood pressure. And it doesn't cost you a lot of money. But few dollars on ingredients and time. You can search a good tutorial you need across the net especially on Pinterest.
But I'm here to help you. So in this post, I'm sharing 4 juicing recipes for high blood pressure and some snippets of this silent killer.
To learn more, all you have to do is read on…
High Blood Pressure (HBP), also known as hypertension, is when your blood pressure is consistently too high. Blood pressure is the strength of the blood flowing by way of your blood vessels. This is a more serious problem than most people think or are even aware of. Having HBP might actually be a sign of future serious cardiovascular problems.
According to the American Heart Association
“About 80 million Americans – one out of every three adults over age 20 – have High Blood Pressure. (Nearly 20 percent don’t even know they have it.)”
High Blood Pressure is a “silent killer
The scariest thing about HBP is that usually there are no obvious or seen symptoms. You might think you’re living a normal life but you might not know your health is already at risk. When HBP is left untreated, the effect it could do to your circulatory system would be a serious contributing factor to problems such as stroke and heart attack. And there is no known cure for this problem.
How do I know if I have High Blood Pressure
The best way to find out if you have HBP is to have it checked. It is a quick, easy and painless test. The health professional that would diagnose you would be able to explain furthermore the things you could do in order to manage your HBP.
Most of the time the common suggestion or advice when you have HBP is to lose weight and buy certain drugs to achieve lower HBP, although not much attention is given to dietary habits. Not only is it the safest and natural way but it actually is the simplest and most effective way to manage your HBP.
The list down below is 4 juice recipes you could follow in order to lower your HBP or recipes you could recommend to someone who does have HBP.
Juice Recipes for High Blood Pressure
Ingredients (all chopped):
1 Brussel Sprout, 1 Cucumber, 2 Oranges, 1/4 Pineapple and 5 handful Spinach.
Brussel Sprouts contains high fiber, vitamins A and B6, potassium and iron. It is the potassium content that makes it good for people with HBP. It balances the sodium in your body which helps control your heart rate and blood pressure.
Cucumber isn’t only a mostly water-based fruit that fills your stomach easily but it is also low in sodium. Other than its vitamin C and antioxidants benefits, the high potassium content of oranges makes it a more beneficial fruit for those with HBP in many ways.
Like Brussels Sprouts, pineapples and spinach are also high in Potassium, thus negating the effects of sodium in your body. In addition, consuming pineapples is also great for those trying to lose some weight.
Ingredients (all chopped):
2 cup of cucumber, 5 and ½ cup of celery, 1 knuckle of ginger, and 1 small clove of garlic
Celery contains a certain phytochemical known as “phthalides”. Its extract is called NBP which relaxes the tissues of your artery walls and helps increase the blood flow or circulation and also reduces blood pressure. A celery stalk is low in salt content and it has magnesium and potassium.
It may be pungent and a bit of spicy but ginger can help you with your HBP because of its anti-inflammatory agents and is a potent blood thinner. It helps reduce your susceptibility to other heart diseases.
The reactive compound in garlic called Allicin is the ingredient that gives it its blood pressure-lowering effect. Although it is an unstable compound that gets easily destroyed when cooked, so that is why in juices it is best if it is just chopped.
1 Beetroot, 3 large carrots, 4 large stalks of celery, ½ cucumber, ½ thumb of ginger and 1 medium-sized pear.
According to medicalnewstoday, “Beetroot contains high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). In the human body, NO relaxes and dilates blood vessels.” There have been studies on participants with HBP that have experienced low blood pressure after consuming beetroot for 2-3 years.
Carrots are a great source of potassium which will help regulate the fluid balance in your body and counteract with the sodium you do intake from other food consumptions.
Pears are fruits that are sodium-FREE and fat-FREE. But it doesn’t only just help you there; it also contains antioxidants and has a very high amount of potassium that replaces the calories found in your food which also becomes an aid to weight loss and reduction of sodium intake.
1 beetroot, 1 large-size apple, 1 carrots, 2 celery stalks, 2 inches small piece ginger, ½ lemon or lime
Apples are not only eaten for weight loss but it is also great for HBP. Apples provide insoluble fibers that lower cholesterol, a soluble fiber that boosts your digestion and healthy sugar that work harmoniously to keep your heart healthy. Since weight loss is also a factor for reducing blood pressure, apple gives you more benefits than you can think. Apples are also low in calories, so it helps in keeping your weight in check and it helps reduce the risk of cardiovascular problems.
Another fruit high in vitamin C and is an antioxidant would be lemons. Lemons are great in keeping your blood vessels soft and adaptable. It also helps in removing rigidity thus reducing the high blood pressure happening inside your body. Researches have also shown that drinking lemon juice regularly can lower the chances of you experiencing heart failures. And because of its anti-oxidant agents, it also fights off free radicals.
One cannot solely rely on medicine and exercise to rid themselves of HBP or to avoid it. Diet will always play a big part in your health, no matter what disease, sickness, or goal weight, you are trying to achieve or manage. Knowing the right food to eat is the simplest and easiest but most effective way to help you achieve your goal.
To make these juices, you need a reliable good juicer. Read our reviews of the 10 Best Juicers on the Market for Great Juicing here.
Next Best Article to Read: How to Improve Blood Circulation Naturally