What if I told you that managing pain and inflammation doesn’t need to be hard or expensive?
All you have to do is get your turmeric from your pantry and other needed ingredients and then make your own powerful anti-inflammatory turmeric recipe.
And those tutorials of turmeric recipes for arthritis doesn't cost you any money but time researching online and reading it to learn the step-by-steps instructions.
But anyway, I'm here to help you find the best turmeric recipes to help manage arthritis. These food medicines are easy to make and the ingredients can be found in the kitchen.
Certainly, turmeric isn’t only good for creating the best tasting curry, but this powerful herb is also known to fight off potential diseases. The healing components have been making a lot of noise in the market. Arthritis management is known to be one of the great health benefits of taking turmeric. Based on researchers, patients have had major improvements because of this herb. Turmeric curcumin with bioperine is a potent joint support and pain relief. Check this supplement here.
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Down below are recipes you can do. They are great recipes that maximize turmeric as an arthritis management herb. Please read on…
Turmeric Recipes for Arthritis
Photo Courtesy: happyhealthymama.com
Golden Milk Turmeric Tea
Maryea of Happy Healthy Mama is the creator of this recipe. She shares insights on how to make this recipe on her blog. Within 10 minutes, you can finish a batch of this recipe using turmeric paste and powder, non-dairy milk, cinnamon, ginger, vanilla extract, coconut oil, raw honey, black pepper and water. Packs with so much anti-inflammatory power, this drink helps to get relief from arthritis symptoms, depression, boost heart health and much more.
Photo Credit: asquirrelinthekitchen.com
Anti-inflammatory and Healing Turmeric Gummies
The author of this recipe, Sophie Van Tiggelen, has suffered Hashimoto's disease. This is an autoimmune disease that attacks the thyroid gland, causing inflammation and interfering with its ability to produce thyroid hormones. She regained his health when she followed the Paleo Autoimmune Protocol and ate colorful nutrient dense foods. This is one of her healing food supplements to manage her predicament that change her life. It's a potent anti-inflammatory, powerful antioxidant and an osteoarthritis pain reliever. To start making this, you need ground turmeric powder, honey, coconut oil, unflavored gelatine powder, and water. And in 10 minutes, you can make a batch of healthy gummies. This tasty snack is not only good for adults but also for children.
Image Credit: unboundwellness.com
Anti-inflammatory Coconut Turmeric Bites
The writer behind this recipe, Michelle Hoover, is a Nutritional Therapy Practitioner from Dallas, TX. She also suffered Hashimoto's beginning in her teens. For many years, she was using over-the-counter anti-inflammatory drugs. But she found out they are not the real answers for her long term healing. She looked for an alternative and resorted to food as medicine. She then began a journey to heal her gut. She had removed inflammatory foods and added healing foods to her diets like bone broth, organic vegetables, organic meats and spices like turmeric. And ultimately, she adopted an autoimmune protocol and changed her lifestyle to help reverse her Hashimoto's.
This recipe is one of her healing food recipes she shared in her Unbound Wellness website. If you're interested, you need to prepare ingredients that include turmeric, coconut butter, shredded coconut, coconut milk and coconut oil. This is a great finger food you can serve to your family or friends.
Photo Source: wholeheartedlyhealthy.com
Turmeric Latte
Laura Agar Wilson of Wholeheartedly Healthy wrote this recipe. After trying Turmeric Latte in one of New York cafes, she wanted to try and create a recipe of her own that she can follow anytime. Well, she knows how powerful curcumin is. This powerful compound in turmeric packs amazing health benefits. It relieves inflammation and depression, prevents premature aging, lowers blood glucose levels and high in antioxidants, to name a few.
To make this warming drink, the essential ingredients you need are turmeric, ground ginger, cinnamon, coconut sugar or honey, homemade or unsweetened almond milk and black pepper.
Benefits: Ground turmeric is most effective when combined with black pepper; because it helps the body absorb the nutrients better. Thus, mixing this two and with other additional ingredients that are also good for arthritis, would be a good choice for a making it a regular drink thrice a week drink. This drink is perfect before bed because of its calming and relaxing effects.
Image Source: flavourandsavour.com
Turmeric Pick-Me-Up
Aside from anti-inflammatory and anti-oxidant, this tonic recipe is an energy booster. To prepare for this recipe, you need peeled fresh ginger, turmeric powder, lemon juice, honey, coconut water, black pepper and salt. And with the help of a high-speed blender, you can make a refreshing and delicious drink for you and your family within 5 minutes.
Photo Credit: dailyhealthpost.com
The Ultimate Ginger-Turmeric-Carrot Juice
If you're always relying on over-the-counter drugs, this powerful juice is a good replacement. Think twice before taking ibuprofen, aspirin, Naproxen and Celebrex and other prescription medication. You will become dependent and might be addicted to them in the long run. Worst, they might damage your liver.
To prepare this juice, you need ingredients such as carrots, apple, ginger root, turmeric root and lemon. With these ingredients, you can make a nutrient-dense and full of disease-fighting compound juice to reduce inflammation and joint pain due to arthritis. This is best to drink in the morning to power up your day.
Turmeric can help reduce the pain, while the lemon lessens the uric acid build up thus having no need for the body to deposit uric acid to the joints which cause arthritis. All of these ingredients are useful because of its natural anti-inflammatory components that come as a form of pain relief.
When looking for the perfect recipe that would fit your lifestyle and taste, it would be best to try and research. Hopefully, you find one definite drink and food that does not only have the right components that help manage your arthritis but also suits your taste.
